Hi, my name is Jen!
Personal Trainer
Don't Settle Be
a sweat rebel!
01.
Training
$70 = session
Private
Training
What we'll be doing at training session
- 60 Minute Sessions
- Private Training Online
- Get 1-on-1 training
$10 = SESSION
$24 = 3 SESSIONS
$75 = UNLIMITED MONTHly SESSIONS
Group Fitness
What we'll be doing at training session
- 45 Minute Session
- Group Classes Online
- Train in group setting
02.
About me
A few words about me
Experienced trainer and group fitness instructor
I’ve been helping people of all ages and body types in their fitness journey for the past eight years. My ambition is to not only assist my clients in reaching their fitness goals, but also improve their quality of life.
03.
Group fitness classes
class schedule
Every week you will be practicing a different style of yoga that includes hatha, vinyasa and restorative.
Hatha: This style of yoga is a slower pace class. This class allows you to hold postures longer for stretching.
Vinyasa: This format moves at a faster pace from one pose to the next. It requires greater breathing control.
Restorative: This is class is a gentle, slow and still style of yoga. It involves long and restful poses. Props such as blocks and bolsters will be used to achieve a state of total relaxtion.
04.
Results
Hard work always pays off
05.
F.A.Q.
Got questions?
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