READY TO look and
feel your best?
I help busy women
get in shape to
feel sexy and confident!
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HIIT HAPPENS
Check out this High-Intensity Interval Training through quick and intense bursts of exercises. This type of training gets your heart rate up and burns more fat in less time.
Tuesday – 6:00pm (UTC -7)
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FULL BODY BURN
This is a low impact dumbbell class that is easy on the joints where one foot is always in contact with the ground. Get ready for a total body workout!
Thursday – 6:00pm (UTC -7)
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YOGA VIBES
Need to de-stress? Practice postures to align, strengthen and increase flexibility. Meditation and breathing techniques are also integrated.
Saturday – 10:00am (UTC -7)